Chafing – What Causes It, How to Soothe Dry, Chafed Skin, & How to Help Prevent It

Skin chafing can quickly go from mildly irritating to downright painful. Learn about what causes chafing, how to help soothe dry, chafed skin with Aquaphor Healing Ointment, and how to help prevent it below. 

Chafing is skin irritation caused by dryness friction, moisture, or irritating clothing or other material. This could be skin rubbing against skin, such as when thighs rub together while running, or when skin is repeatedly rubbed against clothing like a loose tee shirt or the waistband of a stiff pair of jeans. 

Chafed skin from dryness can range from being mildly uncomfortable to very painful. Some common signs of chafing include:  

• Dryness, itchiness 
• Stinging sensation 
• Tender skin 
• Mild dry and irritated skin 
• Warm sensation on and near the affected skin 
• Flakiness 

If you experience significant pain, inflamed skin, sensations of warmth or blisters, be sure to contact a doctor for further guidance.

Chafing most commonly occurs on areas of the body where friction against another body part or clothing is likely, such as: 

• Inner thighs 
• Feet 
• Buttocks 
• Under the arms 
• Groin 
• Nipples  
• Under the breasts or bra-straps 

Dry skin from chafing is caused by repeated friction against the skin, especially when combined with moisture. Some common causes of dry skin from chafing include: 

Wearing rough or stiff material can cause chafing or a ‘friction burn’, but even seemingly soft materials can cause chafing with enough prolonged friction. Wearing loose-fitting clothing can create more opportunity for fabric to rub, as opposed to tight-fitting garments like leggings where the skin is protected both from rubbing against both fabric and other skin. Points of contact like waistbands, bra straps, cuffs, collars, rough seams, and accessories like backpack straps, watches, bracelets, or other jewelry can all contribute to chafed skin. 

Exercising combines all of the elements that contribute to chafing – repeated friction against skin and clothing, plus moisture from sweating.

Aside from vigorous exercise, even just normal everyday movement, such as walking on a warm day and experiencing inner thighs rubbing together, can cause chafing. 

Any place that skin folds on itself can be a source of chafing. When sweat gets trapped in the folds, it can lead to chafing from prolonged exposure to moisture, especially if friction is continued after sweat has dried and left salt residue on the skin. Warm, moist areas with particularly sensitive skin, like the groin area, are especially prone to chafing as sensitive skin can be easily irritated. 

Repeated exposure to prolonged moisture, reduced air flow, and increase in friction against diaper material can lead to chafing known as ‘diaper rash’ in babies. Similar irritation can occur in adults who need to wear incontinence products.

Getting sand or other rough particles trapped between the skin and another surface causing friction can exacerbate chafing. Sticky substances can have a similar effect, as the skin can pull or stick when rubbing against other skin or fabric.

To help soothe dry, chafed skin, try to give your skin time to heal and take precautions if considering resuming activities like exercise, because further friction will make the chafed skin worse, risking infection if skin breaks or bleeds. 

Thankfully, managing dry skin from chafing is simple. Gently apply a skin protectant like Aquaphor® Healing Ointment, using as directed. This skin protectant provides immediate relief and helps protect to help heal very dry, chapped or chafed skin. It provides soothing, moisturizing care for chafing. 

While your chafed skin is recovering, here are some other tips to help you soothe dry, chafed skin: 

• Ensure your shower is set to a lukewarm - not hot - temperature and avoid using harsh soaps which can make the burning sensation worse. 
• Avoid cleaning chafed skin with hydrogen peroxide or iodine, which can delay the healing process, and use mild soap or water instead. 
• After bathing, be sure to pat skin dry, as rubbing will make the chafing worse. 
• Wear comfy, loose and thin clothing to allow your skin to breathe. 
• Ice or cold packs can be used for short periods of time.  

When it comes to chafing, sometimes it doesn’t take long to cause discomfort, therefore, it’s best to learn how to stop chafing before it starts. Follow these tips to help prevent future dry, chafed skin: 

• If you’re doing something that is resulting in rubbing or irritating your skin, stop what you’re doing. If you must return to the activity, protect affected skin with a skin protectant ointment, balm, or bandage. 
• Keep skin dry – Pat skin dry when wet and change into clean, dry clothes if your clothes get wet or sweaty. 
• When exercising, use sports-oriented clothing appropriate for the activity you’re doing made from breathable, moisture-wicking materials, such as anti-chafing shorts or compression shorts.  
• Choose soft, breathable clothing, but be mindful of where skin may be exposed to other skin. For example, wearing a skirt in the summer months when the weather is hot or humid can lead to dry, chafed skin between the legs. Wearing a pair of bike shorts or compression shorts underneath can help protect the skin from friction. 
• Apply a skin protectant ointment for dry, chafed skin such as Aquaphor® Healing Ointment to the areas of skin most likely to become irritated from dryness.

Does Aquaphor help chafing? 

Yes! Aquaphor® Healing Ointment creates a barrier to help protect the skin from dryness and prevent moisture loss. In addition to providing immediate soothing relief, Aquaphor creates an ideal environment for dry skin.  

The information provided herein is not intended to be medical advice. Nor is it intended to treat the underlying skin disease or condition. The information is provided solely to: 

1. Moisturize, soften and smooth dry skin 
2. Improve the appearance of the skin 
3. Achieve healthier-looking skin